Weight loss is slowly becoming a major cause of obsession for most people around the world. Some have resolved to make the gym their regular host, which is an advisable anyway, and some have turned their hopes to weight loss industries. However, some of the tips provided by these industries cannot be trusted because not all of them have undergone through thorough research.
Weight loss tips
This article is going to share with you some of the top tips that will truly help you succeed in your journey of weight loss. The tips have gone through scientific research and are sure to trust them.
Learn to drink coffee at the right time
Did you know that coffee can boost your metabolism rate? Well if you didn’t know then you need to know that taking coffee late afternoons and early mornings, especially after meals. Also, coffee contains tons of antioxidants which are extremely effective in curbing your hunger pangs and diet.
Whole grain is better than refined carbs
Refined carbohydrates like rice that have had their fibrous parts removed have been found to be the major cause of obesity. This is because these types of foods have a lot of blood sugar that will cause you to have hunger pangs. In addition to this, consuming a high amount of these foods leads to some of it being stored in your body and converted later into fats.
Learn to consume more liquids throughout the day
Drinking water on a daily basis not only increases your rate of metabolism but also feels up your stomach and therefore reducing the amount of sugars that you consume on a daily basis. Also, drinking water enables your body to get rid of toxins.
Get at least 7 hours of uninterrupted sleep
Research has shown that those who get sufficient sleep have a lower chance of getting obese. This was derived from research that was conducted in a University of Chicago, where students were observed to reduce weight after they were given a chance to have enough sleep.
Do intensity interval training
This has been found to work because it sends your body into a huge overload due to the differing heart rate throughout your workout. All you need to do is to choose an exercise and do it at two different speeds and never allow your heart rate to settle at any point in time. The key point here is to have you your body adjusting to a particular intensity, and after there, you will be fine. This will allow your body to burn down excess fats.